Ah, Sleep!

You’ve been working all day, and finally after that long drive home, you arrive, and plop onto your bed. You finally get to crawl into those warm blankets and shut your tired eyes, while you may be exhausted, your brain seems to be wide awake. Many people have a problem when it comes to sleep, especially with social media tempting us. Whether you have a problem getting to sleep, managing a sleep schedule, or not waking up in the middle of the night, rest is needed. So today we are going to be talking about the importance and benefits of getting a good nights sleep.

  • Improved Focus
  • Better Mood
  • Alertness
  • Lower risk of heart failure
  • Improved Memory
  • Lower risk of dying young
  • Sharpened attention
  • Lower stress level
  • Lower risk of depression

Last, but not least, it feels great! Plus you deserve it, so go ahead and turn off the alarm, but don’t tell your boss we told you to!

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